BARRE
Low impact · 10 people
A low-impact strength practice designed to develop muscular endurance, control, and postural awareness through precise, sustained movement. Small movements. Deep burn. High focus.
📍 FLOW room, Reset Society · Av. Visconde de Valmor 50B, Saldanha, Lisbon
The workout
What is BARRE?
BARRE mixes Pilates, ballet-inspired movement and strength work at the barre and on the mat. Small, controlled ranges and high repetitions work the muscles that hold you upright, so you leave stronger, steadier and more aware of how you move.
50
minutes, start to finish
10
people per class at most
The room
Our barre room
Bright, mirrored and built for small groups of up to 10 people, so every class feels personal.
Pricing
Simple pricing
One BARRE class uses 15 credits from any pack
€25 as a drop-in.
Schedule
Book your next BARRE class
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Questions
Frequently asked questions
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No. Every move is explained and your coach adapts it to your level.
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Yes. It is low impact but high intensity for the muscles you use: expect to shake.
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Socks (grippy or regular).
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Ten at most.
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Avenida Visconde de Valmor 50B, Saldanha, Lisbon.
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Pair BARRE with FORM for strength and control, or with YOGA for mobility.
Ready when you are
Book your first BARRE class
Ten people per class, so spots go fast.