YOGA
Vinyasa & Yin · 10 people
Breath-led movement practice designed to restore mobility, regulate the nervous system, and sharpen focus through intentional flow.
📍 FLOW room, Reset Society · Av. Visconde de Valmor 50B, Saldanha, Lisbon
The practice
Yin and Vinyasa yoga
Vinyasa is a very active flow: you move with the breath from one posture to the next, building heat, strength and mobility.
Yin is slower movement: you hold postures for several minutes to release deep tension and calm the mind. Choose the one that fits your week, or alternate between them. Mats and props are provided and all levels are welcome.
50
minutes, start to finish
10
people per class at most
Pricing
Simple pricing
One YOGA class uses 15 credits from any pack
€25 as a drop-in.
Schedule
Book your next YOGA class
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Questions
Frequently asked questions
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Vinyasa if you want to move and sweat; Yin if you want to slow down and recover.
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No. Flexibility is something yoga builds, not a requirement.
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Nothing special: you practise barefoot or in socks, in comfortable clothes.
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Ten at most.
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Avenida Visconde de Valmor 50B, Saldanha, Lisbon.
Ready when you are
Book your first YOGA class
Ten people per class, so spots go fast.