BUILD
Strength Training · 8 people
Coached strength training across upper, lower and full body sessions, following a progressive plan.
Your personal record is not a destination. It is a starting point for the next cycle.
📍 BUILD room, Reset Society · Av. Visconde de Valmor 50B, Saldanha, Lisbon
The workout
What is BUILD?
BUILD is Reset’s signature strength programme: a progressive plan designed to drive muscle growth in an assisted and sustained fashion. Sessions rotate between upper body, lower body and full body, so you train everything across the week.
Experienced coaches understand where you are along the progress and adapt accordingly. You train with racks, barbells, dumbbells and kettlebells, on a plan that progresses weekly, aimed at personal records.
50
minutes, start to finish
8
people per class at most
Pricing
Simple pricing
One BUILD class uses 15 credits from any pack
€25 as a drop-in.
Schedule
Book your next BUILD class
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Questions
Frequently asked questions
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Yes. Your coach teaches the technique and helps you scale the load.
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Trainers and comfortable workout clothes.
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Eight at most.
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Avenida Visconde de Valmor 50B, Saldanha, Lisbon.
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Yoga for increased mobility, or recover in the infrared sauna.
Ready when you are
Book your first BUILD class
Eight people per class, so every lift is coached.